how long does it take to lose 10 pounds

But it is possible to lose 10 pounds in a week. Let’s use your example of losing 10 pounds of fat in 3 weeks. Some will continue to lose at a much more rapid rate and others will take longer. How Many Calories Does It Take to Lose a Pound? There are 3,500 calories in 1 pound of fat. Only drinking water for a number of days without anything else, this is called water fasting. For example, if you burn 500 more calories/day than you take in per day, you will lose 1 pound per week. How fast can you lose 10 pounds, and what is the average rate of weight and fat loss? This is usually accomplished through exercise and diet. Use the guide below when selecting the activity level. If you've decided that you must lose 60 pounds to reach your optimal weight, you've made a decision that can significantly improve your quality of life. This is water weight. at least 4 days out of the week, i'm going to go on an hour and a half walk maybe 2 hours. After that 1-2 pounds is common and healthy. Every day your body requires calories to operate. This is usually accomplished through exercise and diet. You can either do this by cutting back on what you eat or by increasing your exercise. Rome wasn’t built in a day. To lose a single pound of body fat you must create a 3,500 calorie deficit. But, an hour a day normally gives a 1- to 2-pound loss per week. I need to lose 10 pounds.. during 2011, i pretty much didn't care about my weight At 2 lbs. The success of this diet includes simple yet effective calorie tracking. To lose a pound, you need to burn 3500 more calories than you take in. 08-07-2018. Then, use a measuring cup every time you feed your dog to ensure you’re not giving it too much. Ben Greenfield answers Question #10 of your Top 10 Fitness Questions. It would take 3.75 weeks to lose 30 pounds with diet and exercise. How long will it take to lose 10 pounds? Jim said a healthy weight loss is considered safe at a rate of one to two pounds a week. If you consume fewer calories than your body needs, you will lose weight. Then you will lose your 40 pounds … Read on. To lose a pound, you need to burn 3500 more calories than you take in. Ben Greenfield answers Question #10 of your Top 10 Fitness Questions. Also, factoring in rest days, your average daily calorie output would be slightly lower, so it could be up to two months before you shed the magic 10 pounds. Now, you eat a Hershey’s Kiss, and you gain 2 pounds overnight. How long on average does it take to lose? Here's How Long It Takes For You to Actually Lose Belly Fat - It's Faster Than You Think Christina Stiehl. Some have to heal before they can lose weight. Here are the top 10 tips on how to lose 60 pounds in 3 months: 1. I think 15 lbs by november 10 sounds attainable. Each person varies with how long it will take to lose 30 pounds. Sometimes you may need to lose a lot of weight quickly. How long does it really take to lose 10 pounds? You need to divide these calories into at least 3 meals (with snacks) or 4-5 smaller meals. Back in the day, you could eat whatever you wanted (for the most part). 3500 calories equals one pound. Track Calories. 10 pounds of fat = 35,000 calorie deficit 3 weeks = 21 days 35,000 calories/21 days = 1,666 calorie deficit per day. Hi I'm fifteen and looking to lose 10 pounds in order to look and feel healthier. How long does it take to lose 30 pounds? Any more than that and you are at risk of losing lean muscle mass as well as fat, which can wreak havoc on your metabolism. 11 years ago | 46 views. How long does it take to lose 10 pounds also depends on how hard are you willing to work on it. Trust me, if that was possible, we would all know. In my experience, five workouts per week is the sweet spot. The more excess poundage you have the easier it’s going to be to lose it. Use this weight loss calculator to find out how long it will take to lose 12 pounds. For example, if you burn 500 more calories/day than you take in per day, you will lose 1 pound per week. How long does it take to lose 10lbs? Report. in 10 months. Wondering how long does it take to lose 10 pounds?Look! But weight loss is more dynamic than that. Health experts say that losing between one and two pounds of excess weight per week is realistic and a good average weight-loss rate. Ben Greenfield answers Question #10 of your Top 10 Fitness Questions. Sometimes losing weight can be very hard, especially if you tried the so-called best diet and exercise. How long does it take to lose 10 pounds of fat, depends how much fat you have to lose, it depends how much effort you are willing to put in, how good your nutrition plan is etc. Exercising always works better than dieting. If you would like to lose 7-10 pounds in just four weeks, you need to be exercising 5 days per week (20 workouts in four weeks). Divide 80 by the number of pounds you lose each week to give you an estimate of how many weeks it will take to reach your goal. At that rate, a 10-pound weight loss would take 20-30 days, but also relies on a 700-calorie exercise daily. There are so many little details and the less body fat you have the more important they become. You will be losing a pound on average every 9 days. Let’s face it – trying to lose weight after your 60 years old is really hard. Use this weight loss calculator to find out how long it will take to lose 10 pounds. “Weight loss is more than a math equation,” Angelone says. Anything less and it’s just not quite enough for that much change. By John Casey. By doing this, your body will be forced to use its fat stores as a source of energy and fat from all over the body will be utilized as fuel. This kind of output inevitably leads to increased hunger, which would make 1200 calories difficult for, say, an adult male. Those that have more weight to lose may also see more weight loss. The “3,500 calories to lose a pound” rule is appealing because it sounds simple — if you want to lose a pound per week, just aim for a 500-calorie-per-day deficit. It may be best to have a more realistic goal though. Which is the equivalent of: 35,000 calories. For example, your DNA can affect the way your body stores fat. Warnings It all depends on how much weight you have to lose. How long does it take to lose 10 pounds? Two pounds a week is a safe weight loss rate, according to the MayoClinic.com. All the experts agree, losing anywhere from 1-2 pounds per week is a reasonable goal that leads to lasting weight loss. To get your dog to lose 10 pounds, start by finding an online calorie calculator to work out how much your dog needs to eat in order to lose weight. If you want to lose 10 pounds on a 1,500-calorie diet, you must understand how weight loss occurs and what you can do to achieve it. Additionally, avoid giving your dog human food, which has more calories and lacks nutrients. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. From the WebMD Archives. a week, you will lose 80 lbs. You have 90 days to lose: lower your calories by 389 a day. As our bodies age, we lose our ability to eat whatever we want. How long does it take to lose 10 pounds? So, someone who NEEDED to lose 20 lbs of excess fat, should be able to do it in 10 - 20 weeks (or approx 2.5 - 5 months). But I know for most people that they’re not willing to go to that big of an extreme. How Long Does It Take to Lose 10 Pounds? Ben Greenfield. Follow. Type and frequency of exercise and goals determine the time frame for a 10-pound weight loss.  How to Use the Calculator. If you can cut down on snacks and cut down to 3 meals per day if you're eating more. This means you need to consume fewer calories than what you burn on a daily basis. What this means is that it will estimate how long it will take you to lose the weight based on your activity level. Facts. Take Off Those Last 10 Pounds. In order to lose weight, you need to stay in a calorie deficit. For a man you need to consume 2,500 calories and 2,000 as a woman. Cutting out 500 calories per day should be about 1 pound … You have around 1200 calories per day to consume, so make sure not to go above this number. Is it best to avoid all junk food at this time and how much exercise should I do each day? Are you planning to go for a daily exercise routine? At 1200 calories per day, you will lose about 2.5 pounds per week. You need to lose weight the right way—in small increments over a longer period of time. A fat loss of 1 - 2 lbs/wk is doable for overweight people and at a rate that makes it easier to keep off in the long run. A person who has 25% body fat does not need to have a perfect nutrition plan or exercise 100% to lose fat. How Long Does It Take to Lose 10 Pounds Home Latest Popular Trending With that in mind, a weight loss of 10 pounds could take as little as five weeks or as much as 20 weeks (about five months). 3500 calories equals one pound. So it would take you 4 weeks to lose 10 pounds. I’ve seen people who go on a water fast lose 10 pounds in a week easily. Of course, your method of exercise is extremely important. You could lose one pound per week eating 2,150 calories, at your current activity level, according to the website below. Some people see 2-10 pounds in the first week. How fast can you lose 10 pounds, and what is the average rate of weight and fat loss? So, take the amount of weight you want to lose: 10 lbs. Tips. However, weight loss works differently for each individual based on underlying factors that contribute to excess weight in the first place. Losing 40 pounds on a treadmill will take a few months but this can be done quicker if you include some portion control in your diet. On average, a person can lose around 2 pounds per week. Here is a 7-step plan to lose 10 pounds in just a week, backed by science. Anything more, and you’re wrecked. It's been a long and sometimes difficult road. If yes, then you will lose these 10 pounds much more quickly as compared to the weekly exercise program that you might go for as well. What does it take to lose 1 pound of fat? These tips can help you get to your goal. Fad diets may promise more rapid weight loss, but often aren’t sustainable. 60 pounds in just a week, backed by science really take to lose 10 pounds of fat in months! Will be losing a pound on average does it take to lose a pound on every! First place avoid giving your dog human food, which would make 1200 calories difficult for,,. A 700-calorie exercise daily fewer calories than you take in per day 1-2 pounds per.... Longer period of time ( with snacks ) or 4-5 smaller meals the time frame for a you! 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